Hello,
I didn't post last week and I hate it! I was out of town on business (see weight below) and it was difficult exercising and eating right--plus no scale. At a conference, we don't usually have many food options. Nights go long and mornings come early, and exhaustion hits fast. So, I have re-focused this week and will try, try, try to exercise more.
I'm not sure about the weight gain and I hate to make excuses of blame anything else but the reality is I didn't work out once in the last week.
This week I've already made a change. I went to the gym and worked out for an hour. It felt good to sweat and feel my muscles flexing and stretching. So, so good.
April 17, 2011
Weight: 241.0
Loss: 14 pounds 0 ounces
Measurements & photo update every 25 pounds.
Mood: Fine
Exercise: See above
Til next week - be healthy!
The Fat Lady Sings ~
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