Hello,
We'll 2 1/2 weeks in and I feel really good. Less bloated, more energy, like what I'm eating, getting plenty of veggies. This week I exercised 3 times at the gym and once doing the XBox Kinects dancing. Better than last week.
January 16, 2011
Weight: 248.8
Total loss: 6.2
Measurements: I promise to do this tomorrow
Mood: Feeling Good
Exercise: See above
So, I'm losing pretty slowly. Everyone says that's great and the way to do it, but it takes a lot to stay motivated. I never believed dieting after 40 horror stories. But I guess it's true--metabolism slows, energy slows, muscle starts to dwindle, hormones (damn them) wreak havoc on you body in so many ways. So, I'm staying focused, I have to. Why did I lose so little this week? PMS? Salt? Hell if I know.
I'm also trying not to let everyone in the world know I'm on Weight Watchers. The more people who know the more people will have expectations. They watch what you put in your mouth, they comment, "How many points is that?" Like it's any of their business. . .Hello, it's my body, mind your own.
So, when you are dieting, do you let everyone know? Or do you keep it to yourself? Do you like having a diet buddy? Or do you prefer to not compete for every pound lost?
Til next week- be healthy!
The fat lady sings ~
No comments:
Post a Comment